20 minute breathwork playlist generated by a preset
Released October 16, 2025
This playlist was created using the 20 minute preset - I use this sometimes for either short non-holotropic breathwork sessions or times when I may be working with someone in my therapy practice and we need a short set of tracks to help hold a process.
The playlist follows the trajectory of a track for opening, a track for mourning, a track for resolving and a track for drifting.
Full Tracklist
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Intensity: 0.44 Activation: 0.19 Affective: 0.82 Tension: 0.00 Spaciousness: 0.00
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Intensity: 0.43 Activation: 0.29 Affective: 0.71 Tension: 0.00 Spaciousness: 0.00
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Intensity: 0.44 Activation: 0.07 Affective: 0.88 Tension: 0.00 Spaciousness: 0.00