Music for Holotropic Breathwork
Course content
50 lessons- M01.L01 Introduction to the course
- M01.L02 Course Structure
- M01.L03 How to use the course
- M01.L04 What is music for Holotropic Breathwork
- M01.L05 Music as one of the ingredients in the Holotropic container
- M01.L06 Tools and Platforms
- M01.L08 A word about how we calculate the audio features of each track
- M01.L07 Glossary
Assessment
M01.A01
Introductory Quiz
M01.A02
Reflective Prompt: Your Relationship with Music
- M02.L01 Indigenous and Ancient Roots
- M02.L02 Voice and the Human Body
- M02.L03 Music and Emotion
- M02.L04 Music and Consciousness
- M02.L05 Music and Memory
- M02.L06 Grof and the Development of Holotropic Breathwork Music
- M02.L07 Music in Psychedelic Therapy
- M02.L08 The Science of How Sound Affects the Nervous System
Assessment
M02.A01
Historical Timeline Quiz
- M03.L01 Overview
- M03.L02 Music as a wall of sound
- M03.L03 A note on cultural contexts
- M03.L04 Music as a wave
- M03.L05 Understanding tension, resolution and release
First Hour Phase
M03.S01
- Overview - First Hour M03.S01.L01
- Call to Adventure M03.S01.L02
- M03.S01.L03 Jumpstart Preview
- M03.S01.L04 Maintaining momentum Preview
- M03.S01.L05 Creating Space (optional) Preview
- M03.S01.L06 Second Hour Transition Preview
Second Hour Phases
M03.S02
- M03.S02.L01 Overview - Second Phase
- M03.S02.L02 Building emotional tension
- M03.S02.L03 Opening the heart
- M03.S02.L04 Preparing for breakthrough
- M03.S02.L05 Breakthrough
- M03.S02.L06 Post Breakthrough
- M03.S02.L07 Third Hour Transition
Third Hour Phase
M03.S03
- M03.S03.L01 Overview - Third Phase
- M03.S03.L02 Prayerful / Celebration
- M03.S03.L03 Drifting
- M03.S03.L04 Return
Assessment
M03.A01
Third Hour Questions
M03.A02
Call to Adventure
M03.A03
Call to Adventure Exercise
M03.A04
Jumpstart Exercise
M03.A05
Maintaining Momentum Exercise
M03.A06
Second Hour Transition Exercise
M03.A07
Breakthrough Exercise
M03.A08
Energy Curve Mapping
- M04.L01 The Sound System as the Container
- M04.L02 Practical Considerations
Assessment
M04.A01
Practical Scenario: Technical Crisis
- M05.L01 Playlist Construction and Management
Cross fade types
M05.S01
- M05.S01.L01 Equal Power
- M05.S01.L02 Hard Cut / Butt Slice
- M05.S01.L03 Fade Slow
- M05.S01.L04 Fade Long
- M05.S01.L05 Swell Fade
- M05.S01.L06 Equal Power (Copy)
Mixing Strategies
M05.S02
- M05.S02.L01 Mixing to maintain momentum
- M05.S02.L02 Mixing to slow down momentum
- M05.S02.L03 Happy Accidents
Assessment
M05.A01
Curated Playlist Submission
Assessment
M06.A01
Full Breathwork Journey Design